Self defense is about more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react effectively in risky situations. While professional training is always recommended, there are some basic techniques you can practice right now to enhance your personal safety. Start by developing good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and stay away from potentially risky areas. And most importantly, trust your instincts. If someone feels wrong, remove yourself from the situation immediately.

• Practice a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used properly.
• Master how to create distance between yourself and an attacker. Shout loudly to attract attention and create chaos.
• Take a self-defense class. This is the optimal way to gain your skills and confidence in your ability to protect yourself.

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